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You are afraid to disagree with your boyfriend, girlfriend or partner. Your boyfriend, girlfriend or partner demands to know where you are and who you are with at all times. Your boyfriend, girlfriend or partner criticizes your friends. You are criticized about how you look, how you act, and what you do. You continually apologize for your boyfriend, girlfriend or partner.
Your boyfriend, girlfriend or partner Dating safety plan puts you down either when you are alone or in front of others. Stay in touch with your friends; and, make a point to spend time. Stay involved in activities that you enjoy. Plan for safety. Take a self-defense course. Some courses are deated as gender specific. Consider looking into resources at your school or in the community. Think about ing a support group or calling a crisis line. Trust your instincts. If you feel you are in danger, call the police. You many be able to talk to your parents or friends. Remember, if the person you tell makes you feel bad, tell someone else.
You deserve support, and it is better to be safe than sorry. Make sure you are in a safe place. Do it over the phone, and make sure there are people nearby who can hear and see you. Have someone who can support you in your break up, and talk to about how you feel after the break up.
If you think your parents will be supportive, let them know about the break up so they can help you with safety planning. Use a buddy system for going to school, classes, and after school activities. They can help ensure you are not placed in a working group with your ex, and allow you to sit further away from your ex if you have the same class together.
Go to teachers and trusted staff if harassment becomes a problem during breaks. This often in returning to the abusive relationship. Consider telling your parents or other family members about. Consider keeping a journal describing the abuse or threats. If your ex continues to harass you, or. Keep your cell phone on you and charged.
Make sure to carry. Give back or get rid of any items you have that belong to the. You may choose to do. If you have just been assaulted, or the assault is in progress, call A statement is your detailed story about what happened. Your report will be given to an investigator, who will look into your report Dating safety plan closely. Find out what your case is, and what investigator was given your case so that you can contact them later to get an update on what is going on with your report.
If reasonable grounds exist, the police will lay charges. Back Advocacy Research. Back ability Complaints. Back Revendication Recherche. Think about it! Are you in love and in danger? You become secretive or ashamed of your relationship. While Deciding What To Do Stay in touch with your friends; and, make a point to spend time with people other than your boyfriend, girlfriend or partner Stay involved in activities that you enjoy. Make new friends. Increase your support network. Go out to public places. Try to double date or to go out with a group of people.
Get help immediately. Do not brush off your fears. Plan for your safety Whether the abuse is emotional, sexual or physical, you deserve to be in a healthy, equal, and safe relationship! If you feel you may be at risk, let someone you trust know if you are concerned about safety in your relationship.
Who can help? If you decide to break up with your abusive partner… Make sure you are in a safe place. At School: Consider changing your lock or locker. Choose another route to school. Consider rearranging your class schedule. At Home: Try not to be alone at home. If you are alone at home, make sure the doors are locked and the windows are secure. Consider telling your parents or other family members about what is happening. They can help you screen telephone calls or visitors.
Keep this list of phone s with you. Add to it names of supportive friends who you can call when you are upset. Also… Consider keeping a journal describing Dating safety plan abuse or threats with dates and times. If your ex continues to harass you, or follow you stalkingthis information will help later if you want to contact the police. Make sure to carry change for a pay phone. Remember, dialing is FREE! Give back or get rid of any items you have that belong to the abuser e. You may choose to do this through a friend.
Know who you can call if you are stranded or need a ride home quickly. Consider applying for a restraining order. Think of a code word you can use with your friends if you are in trouble. If you contact the police… In an emergency, call ! If not an emergency, call If you have just been assaulted, or the assault is in progress, callDating safety plan
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Dating violence: How to make a safety plan