Added: Barbie Mikels - Date: 08.11.2021 17:30 - Views: 11624 - Clicks: 4632
Read full profile. As we grow up, our world changes. We become too busy to allocate time for our friends as our responsibilities begin to pile up. Our best friends become our distant friends and our distant friends become a faint memory.
Life moves on while our memories of our friends begin to fade away. Reminiscing becomes painful. Quality time with your mates will keep your friendships as solid as the Sex and The City foursome. Make time for a day where responsibilities are less relevant than friendship. Have some group fun and maintain your friendships throughout the years. Here are a few ways to spend some quality time with your friends group. This is one of the activities my friends and I use to stick together through our busy lives. Initially, this practice started with Sex and the City episodes.
We used to gather with hot chocolate these days we prefer wineand watch the latest episode together. We would indulge in our weekly gossip and chat together about everything that happened since we were last together. Game of Thrones is our new Sex and the City. We pick a time and avoid spoilers so that we can watch that one-hour episode together. It brings us back to our childhood and has kept our friendships going strong until this very day. No matter if your best friends were people you met in college, at work, or during your school days, keeping each other updated keeps the friendship growing.
This is what keeps your bonds strong over time. However, it can be tough to maintain these updates when you get caught up in daily life. You will have an adventure together and an amazing story to remember. Have you been in the situation where you forget the most important days, most of them usually being birthdays?
Some of us would be lost without our Facebook reminders. For many, birthdays are full of expectations. Therefore, take up the habit of writing or programming birthdays in your calendar. Note the dates of the birthdays as well as keep track of them through your mobile phone or Google calendars. This will prove to them that they are very important in your life. A healthy body equals a healthy mind.
Therefore, as we age, we must focus on our health. Workouts become an important part of our lives and keeping fit becomes a routine instead of an obligation. Why not include your friends? Playing sports with your friends Quality time with friends prove to be a great way to communicate and bond with them.
In many ways, it can also boost your competitive spirit, motivating you to work harder and better. Friendly competition is always the best way to keep your friends together. These activities could be either a game of golf or a 2-hour workout session in the gym. For some, it could be a nice relaxing day of yoga or dancing. It eventually becomes a weekly moment you look forward to and a chance to catch up and unwind while doing something productive.
You never know — yours might be the voice they need to hear today. It could be the start of something new and amazing. Featured photo credit: Ian Schneider via unsplash. Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body — your heartbeat has gone off the charts.
Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves.
Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body.
Not only that, it increases muscle efficiency, improves reaction time and your movements. Here Quality time with friends some exercises to loosen up your body before show time: Advertising. Ever felt parched seconds before speaking?
And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly. Meditation is well-known as a powerful tool to calm the mind. Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength. Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage.
One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure. Do I look funny? Do I look stupid? Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your audience. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.
This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart. There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed? What if I forget what to say? All we do is bring ourselves down before we got a chance to prove ourselves.
This is also known as a self-fulfilling prophecy — a belief that comes Quality time with friends because we are acting as if it already is. Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most.
Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech. However, memorizing your script word-for-word is not encouraged.
You can end up freezing should you forget something. It is the understanding and the application of wise thought that counts. Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content — a definite way to stress themselves out. Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner.
Deing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.Quality time with friends
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30 Time Well Spent With Friends Quotes Which Will Make You Cherish Those Moments