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Children need vitamin D for bone growth and development. So do babies developing in the womb. Vitamin D helps us absorb calcium. Serious vitamin D deficiency in children can cause ricketsdelayed motor development, muscle weakness, aches and pains, and fractures. Vitamin D deficiency in adults has been linked to osteoporosissome cancers, heart disease and diabetes.

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This risk is reduced if children get enough vitamin D after birth. Children need sunlight on their skin for their bodies to make vitamin D. But we do know that the amount of sun your child needs depends on where you live in Australia and the time of year. It also depends a bit on your skin colour.

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People with naturally very dark skin need times more sun to make vitamin D than the amount fair-skinned people need. In Brisbane and Darwinright through the year, a few minutes most days of the week should be enough. Be sun smart No matter where you live in Australia, you have to be careful about how much sun children get on their skin. Too much sun can lead to sunburn, skin damage and even skin cancer. During summer, especially between 10 am and 4 pm, make sure your child stays safe in the sun with sunscreen, a hat, sunglasses, clothing that keeps the sun off, and access to plenty of shade.

To get more information and advice about how much sun is right for your child, speak with your GP. But food with lots of vitamin D can add to the vitamin D your child gets from sunshine. Foods naturally containing vitamin D include fresh fatty fish salmon, herring, mackerel and sardinesliver, mushrooms and egg yolks.

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Some foods have vitamin D added to them. These include some low-fat dairy products, breakfast cereals and margarine.

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All infant formula contains vitamin D. Your child can make the most of being out in the sun by doing some daily physical activity outside. s of vitamin D deficiency include rickets, delayed motor development, muscle weakness, aches and pains, and fractures. For mild deficienciesyour GP might say that your child needs to get a bit more sun. If you or your child has a severe vitamin D deficiencyyour GP might say you or your child should take vitamin D supplements, as well as getting more sun. You might take a vitamin D supplement in one large, single dose, or you might take a supplement for several weeks or months.

You can also talk to a dietitian about vitamin D supplements. Solariums, sometimes called sunbeds or tanning beds, should never be used as a way to improve vitamin D levels or to treat vitamin D deficiency. Most states have a ban on commercial solarium operators. Solariums can cause skin cancer. And if a breastfeeding mum has low vitamin D, she might not pass on enough vitamin D to her baby. Why children and adults need vitamin D Children need vitamin D for bone growth and development. Vitamin D and sunlight Children need sunlight on their skin for their bodies to make vitamin D.

How much sun do children need to make vitamin D? In Canberra, Perth and Sydney : in June and July, hours per week should be enough in summer, a few minutes most days of the week should be enough.

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In Adelaide, Hobart and Melbourne : from May to August, hours per week should be enough in summer, a few minutes most days of the week should be enough. Your GP can order a blood test, which is the best way to check vitamin D levels.

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Sydney its fat women adult girls babie