Things that make women happy

Added: Rana Mcelhaney - Date: 14.07.2021 19:03 - Views: 17559 - Clicks: 7042

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health. Read full profile. It is fascinating to read about working women who were asked to record what they had done the day before. Were they happy with what they noted down? Unfortunately, no! They were shocked to see how many things they had done that they hated doing. In other words, they were missing out on happiness. So, read this post to discover 10 things every woman needs for a happy life. Savor happy moments Instead of worrying all the time and fretting about getting from A to B, try savoring happy moments, feelings and sensations.

Worries will do nothing for your happiness. Thoughts are just that—thoughts. But did you know that exercise can ward off depression and in some instances works better than antidepressants? Study after study shows how endorphins often nicknamed the happy chemicals are released in the brain after any type of exercise. Mood is improved and there is a general feeling of happiness.

Choose a sport you really like and you will be getting a dose of happiness on a regular basis. Did you know that the of social contacts and friends you have affects your longevity, health and happiness? Support from friends in times of stress and the comfort and joy that they can bring are obvious indicators. About 5, adults were tracked for nine years in Alameda County near San Francisco. showed that there was a definite correlation between the of social contacts and healthy old age. Those who lived in isolation died younger. Laughing at jokes, making jokes or just laughing at funny videos on YouTube are all ways of making you happier.

It is true that you can use jokes to help lessen the pain of trauma, illness and mental stress. That is good for your happiness as humor helps you see the positive side of Things that make women happy and can make you more resilient. Watch this video and see how cancer patients who were happier and had a sense of humor had much better chances of recovery.

Reading can inform you, help you fantasize, take you to exotic locations and is a wonderful escape valve. Have a list of books to help you reach your reading goals. We should also never forget to encourage our children to read from early on in life, so that they too will experience the joy of reading for: Advertising. Many women in their careers need to have a mentor who can be there to guide, instruct, advise and encourage. This is a much more practical way to progress than admiring an idol from afar! It is tempting to look for someone with a similar background and experience to your own.

If you do that, they will not be so quick at identifying your weaknesses or needs. Try to be transparent about giving feedback on the outcome of their advice. Do not be afraid to tell them if you chose not to follow their suggestions. One of the best Things that make women happy of encouraging this state is to have a passion, interest or hobby: sport, art, literature, cooking or whatever. It is while you are absorbed in this activity that you can reach this state of flow.

Best of all, you are unaware of time passing while doing it. It is one of the best recipes for happiness. Did you know that there is a part of the brain, the anterior cingulated cortex, that is particularly active in generating all those negative thoughts and all those doubts about your beauty, talents and intelligence? Guess what? In women this part of the brain is actually larger than in men! So there may be a neurological explanation for all those doubts that erode your self-esteem. To put it briefly, labels you inherit in childhood tend to stick, your failures take up far too much room in your brain and you end up having problems in building your self-esteem.

The best way to combat all this is to start reading about female heroines who made their mark against all the odds. With time you can change your negative way of thinking and start singing your own praises for a change. You can ignore what magazines tell you that you should look like and find clothes that suit your body shape better. Can surgery, sex or money make you happy? You have never had it so good in that you can choose your life partner and there is no obligation to enter marriage or have children, in most countries.

Yet women in western society have to do a complicated juggling act to appear beautiful, to be successful at work, in marriage, and parenting, and running a home that meets with peer and family approval. This materialistic attitude forgets one important factor. The happiest women are those who are involved in loving relationships family, partners or friends. You never worry too much about wearing the right shoes. You are far too involved in something much bigger than yourself. Happy women feel grateful a lot of the time. You may keep a gratitude journal if that suits you.

But the main thing is to think that life is a precious gift. Just say thank you as often as you can. What makes happiness in your view? Let us know in the comments below. Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body — your heartbeat has gone off the charts.

Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain.

Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. Not only that, it increases muscle efficiency, improves reaction time and your Things that make women happy.

Here are some exercises to loosen up your body before show time: Advertising. Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly. Meditation is well-known as a powerful tool to calm the mind. Meditation is like a workout for your mind.

It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength. Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage.

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure. Do I look funny? Do I look stupid? Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your audience. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart. There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

Things that make women happy

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