Water retention headache

Added: Megha Gula - Date: 01.10.2021 23:12 - Views: 10796 - Clicks: 9762

Your body is mostly water. It's in your bloodmuscles, organs, and even your bones. You need it, but sometimes your body holds on to too much of it. This is water retention, and it causes puffiness and swelling. It can be triggered by many different things. We all need sodium. It plays an important part in regulating blood pressure and fluid levels. But you only need a small amount. If you have too much in your system, your body holds in water. Table salt is one source of sodium, but we get more of it from processed food like lunch meat, crackers, chips, canned vegetables and soups, fast food, and even soft drinks.

Check the sodium levels of food and drinks before you buy them. You can help balance your sodium by eating potassium -rich foods like bananas and spinach, and drinking plenty of water. Do you have swollen legs and ankles? Gravity keeps blood lower in your body. That increases the pressure inside the blood vessels in your legs and feet and causes fluid to leak into those tissues.

Sitting or standing too long can cause your tissue to hold water. If your job keeps you on your feet, you may notice swollen legs and ankles at the end of the day. The key is to keep blood circulating. If you stand or sit all day, it's important to take time to move around. It usually goes away after a few days. Hormones taken for birth control or hormone replacement therapy can also cause you to hold water. Ask your doctor if your meds may be the problem. If so, there may be something else you can take instead. That can cause you to retain water and lead to swelling in the legs and abdomen.

Other symptoms of heart failure include:. In extreme, heart failure can cause a dangerous buildup of fluid Water retention headache the lungs. This causes swelling in your lower Water retention headache. Other s include pain, warmth, and redness. This can be very dangerous, and you need to see your doctor right away.

Pulmonary edema : People with chronic heart failure can have fluid buildup inside their lungs. s of this include shortness of breath; rapid, shallow breathing; and coughing. This requires emergency treatment. But swelling in the hands and face could be a of a dangerous blood pressure problem called preeclampsia. Call your doctor if you have swelling along with headache s, blurred visionor abdominal pain. Call your doctor.

In some cases, swelling calls for immediate medical help. Take medication: Your doctor may prescribe a diuretic, or water pill. These help your body get rid of extra sodium and fluid through peeing. Raise your feet: Lie down with your feet above the level of your heart several times a day to move fluid out of your feet and ankles. Wear compression stockings : Special stockings or socks gently squeeze your lower legs to help keep your blood circulating. Continued Could it be a heart problem? Other symptoms of heart failure include: Weakness Lightheadedness Rapid heart rate Tired feeling Shortness of breath In extreme, heart failure can cause a dangerous buildup of fluid in the lungs.

Could it be your veins? Other symptoms include: Aching legs Enlarged veins Change in skin Water retention headache Skin rashes Skin ulcers Could it be something else? Other possible causes include: Cancers including kidneyliverand ovarian Kidney disease Cirrhosis of the liver Protein loss from severe malnutrition Lymphedemaa rare condition that can develop if lymph nodes are damaged or removed during cancer treatment What can you do about it?

Your doctor may also suggest you: Try a low-salt diet: Don't get more than 2, milligrams of sodium a day. Could I have CAD? Missing Teeth?

Water retention headache

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How To Recognize And Reduce Water Retention (Edema)