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If you have had a heart attack, you may feel worried and overwhelmed. You probably have a lot of questions. We can help answer some of these questions and provide ways to recover and stay well. Look to those around you for help during this time. Talk to your doctor for specific advice or if you have any concerns.
After a heart attack, you will want to go back to your regular life. This especially can be true if you spent time in the hospital. However, the answer depends on your normal routine and the condition of your heart. Your doctor will talk to you about when you can be active again and what you should do. Do not return to any kind of exercise without talking to your doctor first.
This monitors your blood pressure, heart rate, and heartbeat as you exercise. The amount of time you are off from work varies. It depends on your heart health and how active and stressful your job is. You may have to make some changes in how you do your job. Or if work is too hard on your heart, you might have to switch jobs, at least for a short time. Most people who have a heart attack can drive again after 1 week. Talk to your doctor about concerns or if you have other conditions that may prevent you from driving safely. If you are a commercial driver, talk to your company before driving again.
After having a heart attack, you should wait 2 to 3 weeks before having sex again. As with other types of activity, you may need to start out slow. There are steps you can take to recover from a heart attack and preventing another one in the future. Your doctor will tell you risk factors and how to help prevent future damage to your heart. Then, follow the tips below for a healthy lifestyle. If you have had a heart attack, you are at higher risk of ongoing heart problems. It is important to know the warning s. Seek emergency medical care if you have critical symptoms.
These can occur while you are active or at rest, and include:. Last Updated: July 22, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to Whos on heart hint more information on this subject. If you have high cholesterol, it can have negative effects on your health.
Luckily, there are lifestyle changes you…. Visit The Symptom Checker. Knee Bracing: What Works? Teenagers: How to Stay Healthy. Prescription Nonsteroidal Anti-Inflammatory Medicines. Cat and Dog Bites. Heat Exhaustion and Heatstroke. Caring for Your Incision After Surgery. Lifestyle Changes to Improve Your Cholesterol.
Path to Improved Health How soon can I return to regular activities? When can I go back to work? Is it okay to drive? Can I have sex? Tips for a Healthier Lifestyle There are steps you can take to recover from a heart attack and preventing another one in the future. Stop smoking. Tobacco use is a major risk factor for heart disease. It damages the walls of the blood vessels.
It can prevent blood and oxygen from reaching your heart and other organs. It also can cause blood clots, which may lead to heart attacks. Nicotine, the main chemical in tobacco, raises your blood pressure. If you smoke, ask your doctor to help you make a plan to quit.
In addition to not smoking, try to avoid secondhand smoke. You can inhale smoke from a burning cigarette or when someone else exhales smoke. Control your blood pressure. High blood pressure puts stress Whos on heart hint your heart and blood vessels.
Talk to your doctor about ways to manage your blood pressure. This includes exercising, keeping a diet that is low in salt, and losing weight if you are overweight. Your doctor may also prescribe medicines to help control your blood pressure. Control your cholesterol levels. There are two types of cholesterol. Whos on heart hint also should eat a heart-healthy diet and start an exercise program. Check for diabetes. Diabetes is a disease that has to do with your insulin hormone levels. Having diabetes increases your risk of heart attack and stroke.
Talk to your doctor about getting screened for diabetes. If you have diabetes, they can help you create a plan to manage your condition. Regular cardio exercise can make your heart stronger. Examples include walking, jogging, running, bicycling, and swimming. Exercise helps your heart pump blood and deliver oxygen to your body. It can lower your cholesterol level and blood pressure. It also helps relieves stress. Regular exercise and a healthy diet can help you lose weight.
Being overweight is a risk factor of heart disease. Talk to your doctor before starting or restarting exercise after a heart attack. They can monitor your activity and keep you on track. Eat a heart-healthy diet. The food you eat affects your blood flow. Plaque slows or prevents blood flow to your heart. Over time, it can block your arteries and can cause a heart attack or heart failure.
Add foods to your diet that are low in cholesterol and saturated fats. Eat more fruits and vegetables. Eat less red meat and more white meat and fish. Consume fewer high-fat dairy products.Whos on heart hint
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Who's on Heart: A Hint