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But then, something a bit deeper poked me gently. Riiight, just for the kids, is it? I guess my true self is not afraid to use sarcasm when it needs to. My true self was right as it always is. When I thought about it, I decided there are common themes to the things I say which I later regret.
They usually fit into one of three :. But why? And is it really uncomfortable, or is that just me? Inevitably, I end up speaking things that may well be true and kind, but are certainly not necessary. And I end up feeling like a blathering fool.
By ego-driven, I mean a thought that makes my self-image feel bigger and better. Gossip fits well into this category. Or bragging. Complaining about a negative situation is another. If I speak these thoughts aloud, I usually do so with someone I can trust, like my husband, but that does not make it better. The unkindness often comes through in the tone, if not the words themselves. Take a moment for a conscious breath before speaking. Not only does it give you space for Why do i say hurtful things thought, it can somehow magically reframe the situation.
There is a huge difference between a thoughtful response and a knee-jerk reaction. Often, the knee-jerk reaction is fueled by subconscious anxieties. Enabling yourself via 1 to have a thoughtful response means taking control of the situation and not letting your subconscious run your life. The trigger is usually only half of the problem. Being aware of these personal vulnerabilities is what contributes to tremendous personal growth over the long run.
Ideally the transformation would occur at the level of thought, so words would never have to be checked at the door, as it were. Oh, to have only true, kind and necessary thoughts! Until then, this quote is going up on our fridge as a regular reminder for me to tick all three boxes before speaking.
Heck, one hour at a time! If it rubs off on the kids, all the better. Woman holding mouth image via Shutterstock. Lucie Wilk is a medical doctor and author. She is committed to revitalizing the healthcare system from the ground up, educating for health empowerment. She has founded Life Suture, a website dedicated to providing people with the tools and knowledge to create healthy and fulfilled lives. You can connect on her website or twitter lifesuture. This site is not intended to provide and does not constitute medical, legal, or other professional advice.
I speak to unload an ego-driven thought. I speak with negative emotion like frustration or anger. I speak to remove the discomfort of silence. I speak with frustration or anger. As usual, sage advice seems so simple but is not at all easy to put into practice!
Here are some strategies to try: 1. About Lucie Wilk Lucie Wilk is a medical doctor and author. Web More Posts. See a typo or inaccuracy? Please so we can fix it! Did you enjoy this post? Please share the wisdom :. Free Download: Buddha Desktop Wallpaper. Recent Forum Topics How to help a young teen emotionally abused by narcissist parents Blackout drunk — again! Going through a spiritual awakening… I need help on this quote. Disclaimer This site is not intended to provide and does not constitute medical, legal, or other professional advice.
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